Enhancing self-compassion using a gestalt two-chair intervention
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Abstract
The construct of self-compassion, recently defined and operationalized by
Neff, offers an alternative approach to thinking about psychological well-being.
Self-compassion has three components which mutually influence and engender
each other: self-kindness, awareness of common humanity, and mindfulness.
Although new, the construct of self-compassion shows great promise. As
measured using Neff's Self-Compassion Scale, it demonstrates positive
associations with current markers of psychological well-being, such as self
acceptance, life satisfaction, social connectedness, self-esteem, mindfulness,
autonomy, environmental mastery, purpose in life, personal growth, reflective
and affective wisdom, curiosity and exploration in life, happiness, and optimism.
It has also demonstrated negative associations with anxiety, depression, self
criticism, neuroticism, rumination, thought suppression, and neurotic
perfectionism. Because self-compassion has been shown to be linked with
psychological health in multiple studies, finding a way to increase self
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compassion through psychotherapeutic intervention is an important research
task. This dissertation study is an initial investigation of the possibility of
increasing self-compassion using a specially designed Gestalt-type two-chair
intervention. The Gestalt two-chair dialogue has already been found to assist
clients in challenging maladaptive, self-critical beliefs and to help clients
transform negative evaluations of their wants and needs into self-acceptance. A
sample of 80 university students was divided into an intervention and control
group. All participants completed measures of self-compassion, measures
targeted at the individual components of self-compassion, and measures of
general psychological well-being. Intervention participants received a specifically
designed version of a Gestalt two-chair intervention for an intrapsychic conflict.
Hypotheses for the study included expectations a) for the intervention group, of a
greater increase in self-compassion, as well as other positive attitudes toward the
self, and a greater decrease in negative attitudes toward the self; b) within the
intervention group, of better outcomes for participants whose sessions resulted in
greater depth of experiencing and softening; and c) at follow-up, of increased
evidence of self-compassionate attitudes and behaviors in the intervention group.
In addition, the study provides additional verification of the links between self
compassion and other markers of psychological health, and validation of the Self
Compassion Scale as a measure of the construct of self-compassion.