Using Exercise To Treat Depression: An Analysis Of Clinical And Social Perspectives

Mental health issues are often difficult to treat, not only because many individuals do not have the money or access to seek adequate treatment, but also because the stigma associated with these illnesses often stops people from seeking help. I propose that exercise is a promising solution that can help individuals overcome both of these obstacles. The goal of this thesis is to analyze the relationship between depression and exercise, in order to understand the mechanisms through which it exerts its positive effects, and how best to treat patients with depression. It also acts as a guide to setting up preventive measures for the general public at large. This thesis starts by taking a look at the illness known as depression, including its history, cultural significance, pathology, and treatment options. It then moves to understanding exercise, including how exercise affects healthy individuals neurologically, as well as the evidence that shows its effectiveness in reducing depressive symptoms in patients. Finally, it suggests various routes of action to help therapists and patients utilize exercise to treat cases of depression, especially as a supplement to existing methods of treatment; and various public health interventions that communities and policy-makers can use to improve the health of the public.